Archive for August, 2005

RunLondon 2005 Training : Day 5

Monday, August 29th, 2005

46 minutes, about 9-10km/h, making it about 6~8km.

Heartrate about 174 towards the end of the run.

Improving somewhat…

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RunLondon 2005 Training : Day 2,3,4

Friday, August 26th, 2005

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RunLondon 2005 Training : Day 1

Wednesday, August 24th, 2005

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I will run a year…

Monday, August 22nd, 2005

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Taking a chance

Wednesday, August 17th, 2005

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