the blurring distinction of home

Breakfast

1 cup milo = ~150Kcal
Mid morning snack

1 Calippo = ~90Kcal
Lunch

Yo! Sushi
Chicken Katsu Curry, Prawn Avocado Sushi, Salmon pieces, 1 Dorayaki ( Custard filled spongy pancake with raspberry sauce ). = ~??? + ~??? + ~??? + ~??? = ~??? Kcal
Mid day snack

Cafe Valerie
1 cup ice lemon tea, 1/2 of custard slice, 1 Marks & Spencers Rich Tea Biscuit = ~??? + ~??? + 20 Kcal = ~???Kcal
Dinner

Homemade
1 portion rice, chicken curry w potatoes, lettuce = ~??? + ~??? + ~??? = ~??? Kcal

As you can see, it actually gets quite hard to try and measure everything that is actually eaten over the whole day, especially when going to restaurants and cafes where you have noooooo idea what the nutritional count is like….or even ingredients that go into the food for matter…